How to Whiten your teeth Naturally in 2 days.

Do you want to have white teeth? Among the different possibilities of teeth whitening, some are sometimes dangerous. In this article, Kiwireporters explains how to have white teeth while using natural alternatives that are safe for your enamel. Whitening your teeth naturally is possible!

Teeth whitening is a simple and painless practice that lightens our teeth and removes stains from our teeth. Teeth whitening can be done in different places, it can be at your dentist’s office, in a smile bar or even at home thanks to the different whitening kits that can be found in pharmacies. However, you should be careful how often you do this treatment.Excessive use could damage your enamel, especially if you choose products to apply yourself without consulting a professional. Teeth whitening can be performed by everyone, it allows you to correct natural wear and tear of the teeth or simply to bring an impeccable aesthetic result.

First of all, it is essential that you know that teeth do not have a naturally white tint, in fact they are rather ivory in color. There are many factors to consider when understanding the natural hue of your teeth. For example, genetic factors may explain why you have less white teeth than your friend or colleague.The color of your skin or gums as well as the thickness of your tooth enamel play a role in the shade you have. Tooth enamel is the top layer of your tooth that helps protect it. Over time, it can gradually wear away and reveal the lower part of your tooth, called dentin, which has a grayish or yellow coloration.

To whiten your teeth naturally, it starts with adopting good daily oral hygiene. We remind you that brushing your teeth after each meal is necessary to clean and protect them. Not sure if you’re doing the right thing?We explain everything in another article on “How to brush your teeth properly: the ideal routine according to dentists”. It is important to choose a toothbrush that is adapted to your needs and that respects your gums.

The choice of your toothpaste plays an important role in your oral hygiene, we advise you to opt for a natural and organic toothpaste. It is important to eliminate all the chemical components found in conventional toothpastes such as preservatives or dyes. In addition to this routine, remember to make an appointment at least once or twice a year with your dentist to check your teeth.

Many elements can damage and stain tooth enamel, the first culprits are coloured and/or acidic foods and drinks. This category includes the following:

Coffee, tea and red wine: the tannins in these liquids are responsible for changing the colour of your teeth and can lead to stains.”Red” fruit juices (cranberry, blueberries, blackberries, etc.) and acidic fruit juices (citrus, pineapple, etc.).

White wine: its acidity can promote the degradation of tooth enamel.

Soft drinks: the gas contained inside gradually demineralizes the enamel of your teeth if you are a fan of this type of drink. Especially since it is combined with the different colorings and the high amount of sugar bringing a risk of cavities in addition to the coloring of your teeth. These elements should not be banned from your diet, but it is best to limit their consumption to a reasonable stage. We advise you to brush your teeth as soon as possible after ingesting any of these foods or drinks. You can also drink a glass of water to “rinse” your oral cavity, if you can’t brush your teeth.

Another element that promotes yellow or brown stains on your teeth is cigarettes. In addition to being harmful to your health, the nicotine inside is deposited on the enamel of the tooth, damaging it and eventually staining. Tar is just as much at fault since it attacks the dentin that is present under the enamel, your teeth end up blackened or burnished.

After learning about the best practices to adopt to have white teeth, Kiwi reporters gives you tips on how to whiten your teeth with natural alternatives. They are obviously to be applied in addition to good oral and dental hygiene.

There are various natural products that have a whitening effect on the teeth, most of which are present in our home. Among these actors promoting teeth whitening are:

Vegetable charcoal: This active ingredient allows you to whiten your teeth quickly. It absorbs the stains that are deposited on your teeth because of coffee or tea for example. The easiest way is to opt for a natural toothpaste containing vegetable charcoal for daily use.If you want to keep your current toothpaste, you can only add charcoal powder on top of your toothpaste just before brushing. All you need to do is brush and rinse your mouth properly. If you opt for this method, a twice-weekly application is sufficient. Vegetable charcoal is edible, so it’s safe to use.

Lemon: Rich in citric acid, it has the effect of polishing teeth and whitening them naturally by fighting against tartar. Squeeze half a lemon, dip your toothbrush, gently brush your teeth, then rinse. Limit this tip to just once a week, citric acid can have the opposite effect and damage your enamel if you overdo it.

Baking soda: It acts as a natural scaler, which helps whiten her teeth. To use, simply sprinkle a little on your toothbrush and then do a classic brushing. You can also make a paste out of it that you can use as a toothpaste. Mix a tablespoon of lemon juice with a little baking soda. This mixture combines the descaling effect of baking soda with the shine provided by lemon. Sea salt: Its high iodine composition gives it an antiseptic effect. An abrasive agent, it helps remove stains from your eating habits. To use it, all you need to do is mix a pinch of sea salt with warm water. Dip your toothbrush into the solution, then brush your teeth. It can be used as an alternative to classic toothpaste, apply this method two to three times a week for a quick whitening effect. Coconut oil: This natural agent protects your teeth while having a whitening effect. Coconut oil helps eliminate the various bacteria in your mouth, which reduces the appearance of plaque. In addition, it protects your gums with its purifying effect. You can use it as a mouthwash before brushing your teeth. Take the equivalent of a tablespoon and gargle, rinse your mouth with warm water, then do your usual brushing